Get five years younger on the suggestions of a doctor!
—A manual for growing older gracefully—
Foods designed for “gut repair,” now a popular concept around the world
Boosting intestinal function with green tea yogurt
Resolving problems by smart phones
—Resetting the fascial layer—
From the pros: 34 ways to apply pressure to problem areas
Health-and-beauty atlas for the bottoms of feet, hands, ears, face, calf muscles, and more